Online
» Go to Bottom
The first step to skin care is to identify your skin type and then
follow the prescribed medication and method to care for it.
If you desire a good skin, you really need to make a concerted effort towards the same. It should become a habit. Besides a healthy diet, composed of cereals, fruits and vegetables along with exercise and adequate sleep is essential for a healthy skin. Do avoid going out in the sun and if you need to, begin using a sunscreen to protect your skin from getting damaged. Drink 8-10 glasses of water daily, to keep your skin hydrated. As a guideline your skin needs two staples: Cleanser and Moisturizer. Other products might include-toner, exfoliator and eye cream or gels. Avoid using more than three or four products daily to protect your skin from breaking out and reacting. Simplify your routine (it should not take more than 10 minutes to do twice a day) and use basic formulas. The following is the basic skin care which a women can follow:
Cleansing
This is the first step, in caring for your skin depending on your skin type. Throughout the day, sweat, grease, dust, stale make-up, dirt and bacteria tends to collect on your skin and needs to be removed. Soap and water do tend to remove the impurities but are incapable of removing make up completely, hence proper cleansing is required. Use water soluble emulsions or gels (with tepid-not hot water) or cleansing wipe pH -balanced soap-free bars. While cleansing the skin with a cream, lotion or milk, it must be massaged into the skin with a light upward and outward movement, paying particular attention to the grease of the nose, under chin area, neck and ear lobes. If using a cotton wool for cleansing moist if first or the day cotton wool will absorb the moisture from the skin. You might need to repeat the cleansing process 2-3 times until the cotton wool or tissue is clean. Toning Always follow the cleansing routine with toning done with a mild skin freshener, rose water or skin tonics. Toning removes the greasiness remaining from cleansing preparations, closes open pores refines the skin giving it a smooth clean texture. Toning stimulates the blood supply of the skin and give it a fresh look the best toner is in fact cold water, other skin tonics are generally composed of infusions of herbs, flowers, vinegar, rose-water and witch-hazel. Avoid using strong skin tonics or astringents as they might dry the skin. Basically they are suitable for oily-skin type. Moisturizing All skin types need some type of moisturizing. Ideally used water based creams or emulsions if your skin breaks out a lot, try a lighter, oil-free moisturizer. The best choice of a moisturizer is that which has a Sun Protection Factor (SPF) of 15. Petrolatum, an ingredient used in many lotions and creams is an excellent moisturizer, because it helps seal in the skin's natural moisture. Because moisturizers contain different ingredients, no particular product is best for everyone. You may have to try several before you find one that is most effective for you. A light moisturizing emulsion is the most suitable type for young skin. Moisturizers work best only if they are applied everyday. Many moisturizing creams contain alpha-hydroxy acid (also present in milk, fruits and sugar) which might help diminish wrinkles. Protecting The Skin From Sun Protecting the skin from the sun needs to be an essential part of your daily skin care routine.Most of the UV light from the sun falls in two main wavelength bands: UVA & UVB. UVA:- ages the skin, the rays travel far into the skin and start free-radical activity. These are responsible for cancers and certain skin sensitive reactions. UVB:- burns and browns the skin (by triggering the pigment melanin) & can cause skin cancer. The UVB rays are even stronger than the UVA rays.
Skin Care
Caring Your Skin
If you desire a good skin, you really need to make a concerted effort towards the same. It should become a habit. Besides a healthy diet, composed of cereals, fruits and vegetables along with exercise and adequate sleep is essential for a healthy skin. Do avoid going out in the sun and if you need to, begin using a sunscreen to protect your skin from getting damaged. Drink 8-10 glasses of water daily, to keep your skin hydrated. As a guideline your skin needs two staples: Cleanser and Moisturizer. Other products might include-toner, exfoliator and eye cream or gels. Avoid using more than three or four products daily to protect your skin from breaking out and reacting. Simplify your routine (it should not take more than 10 minutes to do twice a day) and use basic formulas. The following is the basic skin care which a women can follow:
Cleansing
This is the first step, in caring for your skin depending on your skin type. Throughout the day, sweat, grease, dust, stale make-up, dirt and bacteria tends to collect on your skin and needs to be removed. Soap and water do tend to remove the impurities but are incapable of removing make up completely, hence proper cleansing is required. Use water soluble emulsions or gels (with tepid-not hot water) or cleansing wipe pH -balanced soap-free bars. While cleansing the skin with a cream, lotion or milk, it must be massaged into the skin with a light upward and outward movement, paying particular attention to the grease of the nose, under chin area, neck and ear lobes. If using a cotton wool for cleansing moist if first or the day cotton wool will absorb the moisture from the skin. You might need to repeat the cleansing process 2-3 times until the cotton wool or tissue is clean. Toning Always follow the cleansing routine with toning done with a mild skin freshener, rose water or skin tonics. Toning removes the greasiness remaining from cleansing preparations, closes open pores refines the skin giving it a smooth clean texture. Toning stimulates the blood supply of the skin and give it a fresh look the best toner is in fact cold water, other skin tonics are generally composed of infusions of herbs, flowers, vinegar, rose-water and witch-hazel. Avoid using strong skin tonics or astringents as they might dry the skin. Basically they are suitable for oily-skin type. Moisturizing All skin types need some type of moisturizing. Ideally used water based creams or emulsions if your skin breaks out a lot, try a lighter, oil-free moisturizer. The best choice of a moisturizer is that which has a Sun Protection Factor (SPF) of 15. Petrolatum, an ingredient used in many lotions and creams is an excellent moisturizer, because it helps seal in the skin's natural moisture. Because moisturizers contain different ingredients, no particular product is best for everyone. You may have to try several before you find one that is most effective for you. A light moisturizing emulsion is the most suitable type for young skin. Moisturizers work best only if they are applied everyday. Many moisturizing creams contain alpha-hydroxy acid (also present in milk, fruits and sugar) which might help diminish wrinkles. Protecting The Skin From Sun Protecting the skin from the sun needs to be an essential part of your daily skin care routine.Most of the UV light from the sun falls in two main wavelength bands: UVA & UVB. UVA:- ages the skin, the rays travel far into the skin and start free-radical activity. These are responsible for cancers and certain skin sensitive reactions. UVB:- burns and browns the skin (by triggering the pigment melanin) & can cause skin cancer. The UVB rays are even stronger than the UVA rays.